Sound familiar?

Exhausted even after a full night of sleep.
Things you used to enjoy feel flat and pointless.
You cancel plans more often than you keep them.
Making simple decisions feels overwhelming.
Going through the motions but not really present.
People ask if you're OK and you say "just tired."
You know something is off but can't pinpoint what changed.
Feeling better sounds nice in theory, but you can't imagine it actually happening.

Depression responds to treatment.

80%

improve with proper treatment

8–12

sessions to meaningful progress

CBT

the #1 most researched treatment for depression

How we treat depression.

Evidence-based therapy that builds momentum one concrete step at a time.

Cognitive Behavioral Therapy

Depression thrives on distorted thinking: everything is bad, nothing will change, it's my fault. CBT helps you spot these patterns, test them against reality, and replace them with thoughts that are more accurate and useful.

Behavioral Activation

Motivation follows action, not the other way around. We give you a structured, gradual approach to rebuilding momentum — starting where you actually are, not where you think you should be.

Interpersonal Strategies

Depression affects your relationships and your relationships affect your depression. We strengthen the connections that matter most to your recovery.

Staying on Track

Every session has a purpose. We check in on how things are going, and if something isn't working, we catch it quickly and change course.

The full picture matters.

Depression often travels with other conditions. Treating depression alone when something else is driving it leads to incomplete results.

This combination is extremely common and dramatically underdiagnosed. Years of struggling with executive function, missed expectations, and feeling like you should be doing better can trigger depression that doesn't respond well to standard treatment alone. Treating ADHD and depression together is far more effective than treating either in isolation. If ADHD hasn't been explored, we can assess it here.

Anxiety and depression frequently show up together. Worrying about everything while having no energy to address any of it is an exhausting cycle. A psychologist who understands both conditions treats the interaction between them together.

Loss can look like depression, and sometimes it triggers one. Grief and depression overlap in symptoms but differ in how they respond to treatment. We help you understand which is present, or whether it's both, and address each one appropriately.

Major life changes like retirement, career shifts, relationship endings, health changes, and becoming a parent sometimes bring a mood shift that's deeper than expected. Therapy addresses both the transition and the depression so you come out the other side stronger.

Ready to get started?

Choose your own adventure. Want to ask a question first? Send us a message. Ready to dive in? Book a time that works for you.

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Oregon Licensed Psychologist, OR: #2552 Providence · Regence · Aetna No Waitlist, Appointments This Week Telehealth Across Oregon HIPAA-Secured and Confidential