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Find calm that lasts.

Evidence-based therapy for anxiety that gives you real tools you use right away. Not just coping strategies for when things are already bad, but skills that change how anxiety shows up in your life.

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Woman looking up with a sense of hope and calm

Sound familiar?

Sometimes there is more to the story.

Anxiety often overlaps with other conditions. Treating anxiety alone when something else is driving it leads to incomplete results.

These two overlap constantly. Anxiety can be a result of living with undiagnosed ADHD. Years of missed deadlines, forgotten details, and compensating creates a steady state of worry. If your anxiety treatment hasn't been fully effective, ADHD might be the missing piece. We can evaluate it in-house.
Anxiety and depression frequently travel together. Worrying about everything and feeling like you have no energy to deal with it is an exhausting combination. A psychologist who understands both treats the whole picture instead of half of it.
Major changes like career shifts, relationship changes, retirement, and parenthood can spike anxiety in ways that feel disproportionate to the situation. That doesn't mean the anxiety is irrational. It means there is more going on, and therapy for transitions addresses it directly.

Ready to get started?

Choose your own adventure. Want to ask a question first? Send us a message. Ready to dive in? Book a time that works for you.

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Oregon Licensed Psychologist, OR: #2552 Providence · Regence · Aetna No Waitlist, Appointments This Week Telehealth Across Oregon HIPAA-Secured and Confidential
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